Weigh In record (no journal entry) for 13 September 2017
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119.2 kg
Lost so far: 5.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1745 kcal
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Fat: 39.70g | Prot: 93.82g | Carbs: 153.22g.
Breakfast: Rolffes Delikatess Rohschinken, Leerdammer Original, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo, Bofrost Schweinefilet-Medaillons. Dinner: Bofrost Mini-Knusper-Schnitzel. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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