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Blood sugar down and weight down. 108 and wt 186 !
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1044 kcal
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Fat: 42.94g | Prot: 86.51g | Carbs: 91.83g.
Breakfast: Oranges, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Soy Milk. Lunch: Private Selection, fred meyer/krogers hickory smoked ham, freds, Muenster Cheese, Litehouse Foods Sesame Ginger Dressing & Sauce, Simply Balanced Chopped Kale, Green Cabbage, Frigo Light Mozzarella Cheese Stick. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Silk Organic Unsweetened Soymilk. more...
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Losing 5.7 kg a Week
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Sedentary2's Weight History
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