Weigh In record (no journal entry) for 14 September 2017
|
118.8 kg
Lost so far: 5.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1877 kcal
|
Fat: 67.18g | Prot: 51.53g | Carbs: 164.44g.
Breakfast: Honig, Mike Mitchell's American Sandwich Vollkorn (38g), Leerdammer Original, Stockmeyer Metzgers Beste Gourmet Salami Penny. Lunch: Penny To Go Baguette Salami-Käse. Snacks/Other: Bier. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|