Weigh In record (no journal entry) for 16 September 2017
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118.1 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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949 kcal
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Fat: 22.55g | Prot: 34.76g | Carbs: 148.75g.
Breakfast: Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Honig, Rolffes Schweinebraten. Lunch: Penny To Go Milchreis. more...
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Losing 2.1 kg a Week
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