Weigh In record (no journal entry) for 16 April 2012
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81 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 30.42g | Prot: 81.08g | Carbs: 179.29g.
Breakfast: orange, lentil loaf, dietetic jam, Lowfat Plain Yogurt, Muesli. Lunch: olive oil, Grilled Fish, white rice. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant White Rice, Baked or Broiled Fish. Snacks/Other: Mangos. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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