Weigh In record (no journal entry) for 19 September 2017
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119.4 kg
Lost so far: 5.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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501 kcal
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Fat: 22.15g | Prot: 30.30g | Carbs: 47.45g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Lindenhof Gouda Holland Mittelalt, Rolffes Schweinebraten, Stockmeyer Metzgers Beste Gourmet Salami Penny. more...
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Gaining 4.9 kg a Week
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