Weigh In record (no journal entry) for 20 September 2017
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119.8 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2048 kcal
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Fat: 79.03g | Prot: 80.99g | Carbs: 156.29g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Schweinebraten, Lindenhof Gouda Holland Mittelalt, Stockmeyer Metzgers Beste Gourmet Salami Penny. Lunch: Penny To Go Baquette Hähnchen-Röstzwiebel-Paprika, Purland Rostbratwürstchen. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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