Weigh In record (no journal entry) for 22 September 2017
|
83.8 kg
Lost so far: 6.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1293 kcal
|
Fat: 58.11g | Prot: 107.89g | Carbs: 83.70g.
Breakfast: Bacon, McDonald's Biscuit (Large), McDonald's Folded Egg, Silk Unsweetened Soymilk, Gluten Free Bread, Mayonnaise, Tuna in Water (Canned). Lunch: Tomatoes, Franz 7 Grains Gluten Free Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Summer Squash, Butter, Whole Milk, Always Save Instant Mashed Potatoes, Heinz Tomato Ketchup, Egg, Kroger Old Fashioned Oatmeal, Ground Pork, Ground Beef (Cooked). Snacks/Other: Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Unsweetened Soymilk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sedentary2's Weight History
|