Weigh In record (no journal entry) for 25 September 2017
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63 kg
Lost so far: 10.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1075 kcal
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Fat: 10.47g | Prot: 58.62g | Carbs: 194.45g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Baked or Broiled Fish, Red Onions, Cooked Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Baked or Broiled Fish, Cooked Soba Japanese Noodles. Snacks/Other: Apples, Bananas, Oats Cereal (Instant, Prepared with Water, Fortified). more...
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Losing 0.3 kg a Week
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