Weigh In record (no journal entry) for 29 September 2017
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37 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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732 kcal
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Fat: 38.56g | Prot: 29.84g | Carbs: 69.26g.
Breakfast: Tahu Goreng, Tumis Kangkung. Dinner: Ikan Tongkol Goreng. Snacks/Other: Es Krim Batang Lapis Coklat, Es Loli (Bebas Gula), Wings Food Floridina. more...
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2608 kcal
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Exercise:
Body Combat - 1 hour and 40 minutes, Housework - 1 hour, Running (jogging) - 8/kph - 1 hour, Motorbike Riding - 1 hour, Shopping - 1 hour, Sleeping - 3 hours and 20 minutes, Cardio - 1 hour and 20 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours. more...
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Losing 0.4 kg a Week
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ewidyatiwi's Weight History
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