Weigh In record (no journal entry) for 01 October 2017
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37.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1523 kcal
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Fat: 54.57g | Prot: 52.25g | Carbs: 213.62g.
Breakfast: Mentimun (Kupas), Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar, Morin Selai Strawberry. Lunch: Alpukat, Kubis, Indomart Tempe Mendoan, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Lemper, Lada Pisang, Brownies. Snacks/Other: Garuda Kacang Telur, Keripik Pisang. more...
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2330 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 1 hour, Motorbike Riding - 1 hour, Shopping - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 3 hours, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Running - 11/kph - 20 minutes, Showering - 1 hour and 40 minutes. more...
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Gaining 1.8 kg a Week
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ewidyatiwi's Weight History
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