Weigh In record (no journal entry) for 05 October 2017
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2345 kcal
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Fat: 139.46g | Prot: 110.99g | Carbs: 168.31g.
Breakfast: Organic Valley Unsweetened Soy Milk, America's Choice Natural Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Silk Unsweetened Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg. Dinner: Frozen Cream Substitute, Red Robin House Salad, Red Robin Chili Chili Cheese Fries, Red Robin French Fries, Cream Puff, Large Hamburger with Condiments and Vegetables. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hazelnuts Filberts. more...
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Losing 0.2 kg a Week
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Sedentary2's Weight History
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