Weigh In record (no journal entry) for 06 October 2017
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37 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1224 kcal
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Fat: 36.77g | Prot: 32.96g | Carbs: 191.51g.
Breakfast: Sayur Lumpia, Lupis, Bika Ambon, Roma Sari Gandum Sandwich Coklat, Morin Selai Strawberry. Lunch: Bihun Panjang, Saus Tomat, Sayur Lumpia. Dinner: Oreo Ice Cream Cookies, Kebab. Snacks/Other: Es Loli (Bebas Gula). more...
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2319 kcal
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Exercise:
Basketball - 1 hour, Washing Dishes - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 12 hours, Running (jogging) - 8/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Cardio - 1 hour and 20 minutes, Showering - 30 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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ewidyatiwi's Weight History
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