Weigh In record (no journal entry) for 07 October 2017
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1896 kcal
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Fat: 72.16g | Prot: 49.12g | Carbs: 277.80g.
Breakfast: Roma Biskuit Kelapa, Morin Selai Strawberry, Roma Sari Gandum Sandwich Coklat. Lunch: Teh Manis, Buavita Guava Juice, Brownies. Dinner: Durian, Blewah Melon, Telur Asin, Nasi Putih, Ayam Goreng. Snacks/Other: Naraya Oat Choco, Sukun, Sosis Ayam. more...
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2485 kcal
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Exercise:
Running - 11/kph - 20 minutes, Hanging Laundry - 1 hour, Showering - 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 4 hours and 30 minutes, Basketball - 2 hours, Washing Dishes - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 12 hours, Running (jogging) - 8/kph - 1 hour. more...
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Gaining 7 kg a Week
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ewidyatiwi's Weight History
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