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Wt down one pound and blood sugar 116. No problem with hypoglycemia last night because I ate only broccoli and lean meat. It's the carbs that cause the trouble.
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1067 kcal
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Fat: 48.31g | Prot: 105.38g | Carbs: 58.27g.
Breakfast: Silk Unsweetened Soymilk, Tomatoes, Private Selection, fred meyer/krogers hickory smoked ham, freds, Cheddar Cheese, Egg. Lunch: Best Foods Real Mayonnaise, Franz Gluten Free Mountain White, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Red Robin Ensenada Chicken Platter (1 Chicken Breast), Broccoli. Snacks/Other: Silk Unsweetened Soymilk. more...
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Losing 0.5 kg a Week
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Sedentary2's Weight History
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