Weigh In record (no journal entry) for 11 October 2017
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37.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1485 kcal
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Fat: 42.33g | Prot: 76.61g | Carbs: 213.88g.
Breakfast: Pisang, Telur Asin, Kacang Hijau, KFC Perkedel, Donat Dilapisi Coklat, Susu Kedelai. Lunch: Sari Roti Roti Tawar, Es Krim Vanila, Kacang Hijau, Pisang. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ketupat, Indomart Tempe Mendoan, Kacang Hijau, KFC Perkedel. Snacks/Other: Jeruk, Salak. more...
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3054 kcal
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Exercise:
Body Combat - 1 hour and 30 minutes, Motorbike Riding - 1 hour, Basketball - 2 hours, Showering - 30 minutes, Shopping - 30 minutes, Sleeping - 2 hours and 30 minutes, Abdominal (Sit Ups) - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 12 hours, Running (jogging) - 8/kph - 1 hour, Housework - 30 minutes. more...
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Losing 0.5 kg a Week
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ewidyatiwi's Weight History
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