Weigh In record (no journal entry) for 13 October 2017
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37.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1390 kcal
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Fat: 37.20g | Prot: 51.00g | Carbs: 216.06g.
Breakfast: Dada Ayam, Singkong, Mie Telur Kering. Lunch: Milo Susu, Oatmeal, Nasi Ketan (Ketan), Pisang. Dinner: Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Frisian Flag Full Cream Milk, Fanta Fanta, Kacang Rebus, Kue Pukis, Es Loli (Bebas Gula). more...
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3086 kcal
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Exercise:
Washing Dishes - 40 minutes, Basketball - 2 hours, Showering - 30 minutes, Shopping - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 2 hours and 50 minutes, Cooking - 1 hour and 10 minutes, Cardio - 1 hour and 20 minutes, Abdominal (Sit Ups) - 2 hours, Watching TV/Computer - 12 hours. more...
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Losing 0.7 kg a Week
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ewidyatiwi's Weight History
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