Weigh In record (no journal entry) for 13 October 2017
|
118.2 kg
Lost so far: 6.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
2230 kcal
|
Fat: 67.10g | Prot: 53.42g | Carbs: 214.29g.
Breakfast: Schwartau Erdbeermarmelade Extra, Mike Mitchell's American Sandwich Vollkorn (38g), Leerdammer Original, Rolffes Schweinebraten. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: Mars Mars Minis, Bier. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|