Weigh In record (no journal entry) for 22 October 2017
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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991 kcal
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Fat: 28.50g | Prot: 24.51g | Carbs: 168.47g.
Breakfast: Jamur (Kering Padat, Kaleng), Cap Cay Kuah. Lunch: Es Kelapa Muda. Dinner: Jagung Manis Kuning, Bakso Ayam, Oatmeal Instan, Kubis, Cap Cay Kuah. Snacks/Other: Saus Tomat, Pop Es Beku, Monde Butter Cookies, Es Loli (Bebas Gula). more...
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2293 kcal
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Exercise:
Motorbike Riding - 1 hour, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 12 hours, Running (jogging) - 8/kph - 1 hour, Shopping - 30 minutes, Sleeping - 4 hours and 20 minutes, Yard Work (gardening) - 1 hour, Running - 11/kph - 20 minutes, Hanging Laundry - 1 hour, Housework - 30 minutes, Washing Dishes - 40 minutes, Showering - 30 minutes. more...
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Gaining 0.4 kg a Week
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ewidyatiwi's Weight History
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