Weigh In record (no journal entry) for 05 November 2017
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39 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1560 kcal
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Fat: 62.55g | Prot: 61.69g | Carbs: 196.24g.
Breakfast: Tumis Kangkung, Tempe Goreng, Roti Panggang Putih. Lunch: Kue Sandwich Coklat atau Vanila, Es Kelapa Muda. Dinner: Bubur Ketan Hitam, Ikan, Tumis Kangkung, Tempe Goreng. Snacks/Other: Es Krim Vanila, Chiki Chiki Balls Rasa Keju, Swallow Globe Brand Agar Agar Powder, Kopi (Diseduh dari Bubuk), Malkist Hatari. more...
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2387 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 11/kph - 20 minutes, Shopping - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 12 hours, Sleeping - 5 hours and 10 minutes, Yard Work (gardening) - 1 hour, Motorbike Riding - 1 hour, Washing Dishes - 40 minutes, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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ewidyatiwi's Weight History
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