Weigh In record (no journal entry) for 08 November 2017
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38.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1092 kcal
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Fat: 56.06g | Prot: 24.69g | Carbs: 134.59g.
Breakfast: Tahu Goreng, Terong Balado. Lunch: Roti, Cendol. Dinner: Terong Balado, Tahu Goreng. Snacks/Other: Rambutan, Teh Manis, Malkist Hatari, Donat Dilapisi Gula, Es Loli (Bebas Gula). more...
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3491 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Body Combat - 1 hour and 30 minutes, Basketball - 2 hours, Abdominal (Sit Ups) - 2 hours, Motorbike Riding - 1 hour, Sleeping - 1 hour and 10 minutes, Shopping - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 12 hours, Running (jogging) - 8/kph - 1 hour, Showering - 30 minutes. more...
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Losing 1.2 kg a Week
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ewidyatiwi's Weight History
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