Weigh In record (no journal entry) for 08 November 2017
|
73.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1004 kcal
|
Fat: 49.23g | Prot: 46.33g | Carbs: 108.05g.
Breakfast: Pecan Nuts, Walnuts, Almonds, World Table East Indian Snack Mix, Oat Bran Cereal made with Milk. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|