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Massa Grassa 11.5
Idratazione 64.6
Massa Magra 42.6
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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928 kcal
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Fat: 32.24g | Prot: 69.05g | Carbs: 86.71g.
Breakfast: Perugina Nero Fondente Extra 85%, Milbona Skyr Bianco Magro 0,2%, Kiwi, Rigoni di Asiago Nocciolata, Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g), Ecor Semi di Chia, Sojasun Soya Drink Calcio + Vitamina D, +Watt WHEY GHTY Protein 80 (Vaniglia), Banana. more...
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Gaining 0.1 kg a Week
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emi.done's Weight History
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