Weigh In record (no journal entry) for 12 November 2017
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39 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1243 kcal
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Fat: 68.41g | Prot: 54.87g | Carbs: 113.66g.
Breakfast: Quaker Instant Oatmeal, Tumis Kangkung, Tempe Goreng. Lunch: Tahu, Karedok, Kue Gula (dengan Margarin). Dinner: Jagung dengan Mentega, Tumis Kangkung, Tempe Goreng. Snacks/Other: Roti Martabak, Kopi Instan (yang Terbuat dari Bubuk), Teh Hijau. more...
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2839 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Running - 11/kph - 20 minutes, Motorbike Riding - 1 hour, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 2 hours and 20 minutes, Hanging Laundry - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Washing Dishes - 40 minutes, Bike Machine (Cycling) - 30 minutes, Shopping - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 12 hours. more...
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Gaining 3.5 kg a Week
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ewidyatiwi's Weight History
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