Weigh In record (no journal entry) for 13 November 2017
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73 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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464 kcal
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Fat: 22.49g | Prot: 12.06g | Carbs: 53.56g.
Breakfast: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix, Garlic , Stonyfield Farm 0% Fat Strawberry Yogurt. Lunch: Reddi-wip Extra Creamy Whipped Cream, Cucumber (with Peel) , Carrots, Green Tea. Dinner: Kheema, Haldiram's Phulka Roti. more...
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Losing 0.7 kg a Week
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Honey2016's Weight History
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