Weigh In record (no journal entry) for 16 November 2017
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38.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1178 kcal
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Fat: 38.90g | Prot: 59.33g | Carbs: 152.77g.
Breakfast: Hati Ayam, Tahu. Lunch: Es Teh, Kue Bolu. Dinner: Minum Smoothie Buah, Hati Ayam, Tahu. Snacks/Other: Rambutan, Chuba Keripik Singkong Rasa Keju, Salak, Puding Tapioka, Es Loli (Bebas Gula), Donat Dilapisi Coklat. more...
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3621 kcal
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Exercise:
Running - 11/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 1 hour and 20 minutes, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 1 hour and 45 minutes, Basketball - 2 hours, Abdominal (Sit Ups) - 2 hours, Shopping - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 12 hours. more...
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Losing 0.9 kg a Week
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ewidyatiwi's Weight History
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