Weigh In record (no journal entry) for 15 November 2017
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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697 kcal
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Fat: 46.17g | Prot: 13.96g | Carbs: 63.75g.
Breakfast: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Whipped Cream (Pressurized) . more...
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Losing 1.8 kg a Week
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Honey2016's Weight History
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