Weigh In record (no journal entry) for 17 November 2017
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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794 kcal
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Fat: 13.40g | Prot: 16.54g | Carbs: 161.76g.
Breakfast: Jagung Kecil/Tunas Jagung, Tahu. Lunch: Pisang, Teh Manis. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Brownies Rendah Lemak, Chuba Keripik Singkong Rasa Keju, Risoles, Bakpia, Es Loli (Bebas Gula). more...
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3303 kcal
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Exercise:
Motorbike Riding - 1 hour, Basketball - 2 hours, Abdominal (Sit Ups) - 2 hours, Shopping - 30 minutes, Cooking - 1 hour and 20 minutes, Sleeping - 2 hours, Running - 11/kph - 20 minutes, Cardio - 1 hour and 20 minutes, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 12 hours. more...
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Losing 3.5 kg a Week
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ewidyatiwi's Weight History
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