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Massa Grassa 12.0
Idratazione 64.0
Massa Magra 42.5
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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668 kcal
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Fat: 25.81g | Prot: 46.14g | Carbs: 56.14g.
Breakfast: Perugina Cacao Extra Dark, Perugina Nero Fondente Extra 85%, Sojasun Soya Drink Calcio + Vitamina D, Banana, Ecor Semi di Chia, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sojasun Soya Drink Calcio + Vitamina D, Paneangeli Lievito Vanigliato per Dolci, +Watt WHEY GHTY Protein 80 (Vaniglia), Molino Rossetto Farina d'avena, Uovo senza Guscio, Aia Albume d'uovo Pastorizzato, Banana. more...
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Gaining 0.5 kg a Week
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emi.done's Weight History
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