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Blood sugar 119 and weight 182.4. Not sure why. Maybe too much potassium. I am taking "Bone UP" which for some reason has potassium in it.
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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619 kcal
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Fat: 30.24g | Prot: 55.69g | Carbs: 38.50g.
Breakfast: Braeburn Apples, Albertsons Sliced Roast Beef. Lunch: Scone, Almonds, Pumpkin Pie, Market Pantry Swiss Deli-Style Cheese Slices, McDonald's Hamburger Patty. Snacks/Other: Silk Unsweetened Soymilk. more...
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Losing 0.1 kg a Week
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Sedentary2's Weight History
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