Weigh In record (no journal entry) for 22 November 2017
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2285 kcal
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Fat: 82.25g | Prot: 178.59g | Carbs: 212.32g.
Breakfast: Five Guys Onions, Cooked Cauliflower (Fat Not Added in Cooking), Top Crop Sweet Potato, Peanuts, Hannaford Whole Leaf Spinach, Denny's Sliced Tomatoes (3 Slices), Kidney Beans (Canned), Egg White, Tea with Milk. Lunch: Mt. Diablo Green Beans, Cooked Dry Red Kidney Beans, Muscle Maker Grill Grilled Chicken Breast. Dinner: Samosa, Red Tomatoes, Egg White, Egg (Whole), Banana. Snacks/Other: Egg White, Tea with Milk, Plain Yoghurt, Green Tea, Deep Samosa, Tea with Milk. more...
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Gaining 0.2 kg a Week
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jsiddique83's Weight History
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