Keep the spirit high...all the best... I m a foodie too...even while on diet, u can choose wisely and keep your taste buds happy :)
28 Nov 17 by member: sagar_m5
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Shit you have to climb a Everest that’s really hard I understand that feeling I am 8 kg short of mine to ... keep it’s simple love green hate white drink no color
29 Nov 17 by member: roywpb1
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sagar_m5 Thank you for the motivation. Will definitely try some healthy but tasty food for diet once am over with my current diet plan. 😊
29 Nov 17 by member: Mona789
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roywpb1 yes, you can say that it's equally tough as climbing an mount everest. . But let's keep the hope alive and climb and achieve. All the best to you too ☺
29 Nov 17 by member: Mona789
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01 Dec 17 by member: TanishkBlazin
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I was too around 85 kgs .. and now i m 60 kgs .. i controlled a lot on my diet .. amd exercised regularly around 2 hours a day .. and it took me 11 months .. now i m having gr8 diet and doing exercise regulary 1 hour a day from 4 months i m on 60 and 61kgs(fluctuates)
03 Dec 17 by member: namanarya3195
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namanarya3195 Good to hear that you have achieved your goal.. I have started working out at home for 30 - 45 minutes in the morning about three to four times a week and am following a strict diet. Hopefully it will work out for me as well.. I have cut down my salt and stopped taking refined sugar. And I hope I am able to say the same thing you said six months from here now. Thanks for sharing and for the motivation. congratulations once again! Keep it up!!
03 Dec 17 by member: Mona789
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nice to hear the success stories :) keep up the good work.
03 Dec 17 by member: jayanta_dn
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I brought down 20kgs in 90 days by diet and regular walking. Keep going. U can fare better
04 Dec 17 by member: melito2melite
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Dont take sugar at all .. take only once a week .. as i m student so i was able to take out time for gyming n all .. as per exercise schedule u have to control a lot on your diet .. limited home food and nothing outside .. once a month you cam eat what you love too .. you will reach 85 to 77 in approx 45 to 50 days
04 Dec 17 by member: namanarya3195
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namanarya3195 Thanks for the tips.. Will definitely keep in mind ☺
05 Dec 17 by member: Mona789
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melito2melite Good to hear that it worked for you..☺ Mind sharing your diet plan and things to keep in mind while on a diet?
05 Dec 17 by member: Mona789
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