Weigh In record (no journal entry) for 25 November 2017
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39 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1370 kcal
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Fat: 55.35g | Prot: 55.87g | Carbs: 174.07g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bakwan, Quaker Instant Oatmeal, Tahu Isi, Tempe. Lunch: Gula Merah, Santan, Bakso Ayam, Tape Singkong, Singkong, Pisang, Kolak. Dinner: Kopi Instan (yang Terbuat dari Bubuk), Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Es Krim Vanila. more...
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2506 kcal
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Exercise:
Washing Dishes - 40 minutes, Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour, Hanging Laundry - 1 hour, Running - 11/kph - 20 minutes, Sleeping - 3 hours and 40 minutes, Housework - 30 minutes, Motorbike Riding - 1 hour, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 12 hours, Cooking - 1 hour and 20 minutes, Shopping - 30 minutes. more...
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Gaining 0.9 kg a Week
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ewidyatiwi's Weight History
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