Weigh In record (no journal entry) for 27 November 2017
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2361 kcal
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Fat: 129.86g | Prot: 133.68g | Carbs: 174.42g.
Breakfast: Egg White, Biscuit, Tea with Milk. Lunch: Roti, Top Crop Sweet Potato. Dinner: Tomato Sauce (Canned), Plain Yoghurt, Lehar Namkeen Aloo Bhujia, Egg (Whole), Egg White. Snacks/Other: Biscuit, Tea with Milk, Lehar Namkeen Aloo Bhujia, Milk, Grilled Chicken (Skin Not Eaten), Cooked Egg White, Cooked Egg White, Lehar Namkeen Aloo Bhujia, Peanuts, Biscuit, Tea with Milk, Apple. more...
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Losing 2.4 kg a Week
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jsiddique83's Weight History
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