Weigh In record (no journal entry) for 28 November 2017
|
38.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1502 kcal
|
Fat: 71.87g | Prot: 55.78g | Carbs: 173.84g.
Breakfast: Pisang, Quaker Instant Oatmeal, Susu Kedelai, Tumis Buncis, Tahu. Dinner: Jeruk, Mie Ayam, Bakwan, Bakso tanpa Daging, Tahu, Tumis Buncis. Snacks/Other: Wall's Feast Coklat, Wall's Populaire, Kue, Donat Dilapisi Coklat. more...
|
|
3563 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 1 hour and 20 minutes, Motorbike Riding - 1 hour, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 1 hour and 5 minutes, Basketball - 2 hours, Abdominal (Sit Ups) - 2 hours, Shopping - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 12 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewidyatiwi's Weight History
|