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trxduv
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2399 kcal
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Fat: 96.32g | Prot: 142.69g | Carbs: 253.58g.
Breakfast: Biscuit, Tea with Milk, Egg White, Quaker Oats. Lunch: Samosa, Tea with Milk, Bananas, Top Crop Sweet Potato, Red Tomatoes, Mt. Diablo Green Beans, Amul Fresh Paneer. Dinner: Red Tomatoes, Mt. Diablo Green Beans, Tomato Sauce (Canned), Five Guys Onions, Chicken Breast, Kidney Beans, Egg (Whole), Egg White. Snacks/Other: Tea with Milk, Egg White, Tea with Milk, Egg White, Deep Samosa, Tea with Milk. more...
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Losing 1.2 kg a Week
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jsiddique83's Weight History
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