Weigh In record (no journal entry) for 02 December 2017
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39 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1369 kcal
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Fat: 44.93g | Prot: 52.00g | Carbs: 209.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Jagung Kecil/Tunas Jagung, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Susu Kedelai, Quaker Instant Oatmeal, Pisang. Lunch: Jambu Biji, Susu (Susu Murni), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Kubis, Tomat Merah, Indomie Rasa Ayam Bawang, Jagung Kecil/Tunas Jagung, Telur Dadar atau Telur Orak-Arik, Tahu. Snacks/Other: Kue. more...
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2363 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 11/kph - 20 minutes, Housework - 30 minutes, Motorbike Riding - 1 hour, Showering - 30 minutes, Sleeping - 5 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour and 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 12 hours, Running (jogging) - 8/kph - 1 hour. more...
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Gaining 0.9 kg a Week
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ewidyatiwi's Weight History
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