Weigh In record (no journal entry) for 03 December 2017
|
77 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
2164 kcal
|
Fat: 83.27g | Prot: 140.75g | Carbs: 219.36g.
Lunch: Kellogg's Edge with Protein , Boiled Egg, Cinnamon, Quaker Quick Oats (3-5 Min), Banana. Dinner: Great Value Creamy Peanut Butter, Salmon Fish Oil, Great Value Cut Broccoli, Black Pepper, Great Value Mixed Vegetables, Roasted Broiled or Baked Chicken Breast, Turmeric (Ground). Snacks/Other: Silk Coconut Unsweetened, Bananas, Allmax Nutrition Aminocore. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|