Weigh In record (no journal entry) for 05 December 2017
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38.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1184 kcal
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Fat: 41.95g | Prot: 53.63g | Carbs: 153.67g.
Breakfast: Jagung Kecil/Tunas Jagung, Hati Ayam, Jus Tomat, Nasi Merah, Bakwan. Lunch: Es Krim Vanila, Pop Es, Brownies. Dinner: Nasi Merah, Hati Ayam, Jagung Kecil/Tunas Jagung. Snacks/Other: Gula Pasir, Batagor, WRP Cookies. more...
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3563 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 1 hour and 20 minutes, Cooking - 1 hour and 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 1 hour and 5 minutes, Basketball - 2 hours, Abdominal (Sit Ups) - 2 hours, Motorbike Riding - 1 hour, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour. more...
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Losing 1.2 kg a Week
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ewidyatiwi's Weight History
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