Weigh In record (no journal entry) for 06 December 2017
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1170 kcal
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Fat: 41.90g | Prot: 50.99g | Carbs: 160.41g.
Breakfast: Kopi (Diseduh dari Bubuk), Indomart Tempe Mendoan, Tumis Kangkung, Nasi Merah. Dinner: Teh Manis, Nasi Merah, Indomart Tempe Mendoan, Tumis Kangkung. Snacks/Other: Gula Pasir, Wong Coco Nata De Coco Slice & Aloe Vera, Pisang Goreng. more...
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3446 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Body Combat - 1 hour and 30 minutes, Basketball - 2 hours, Abdominal (Sit Ups) - 2 hours, Motorbike Riding - 1 hour, Sleeping - 1 hour and 10 minutes, Cooking - 1 hour and 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 12 hours, Running (jogging) - 8/kph - 1 hour, Showering - 30 minutes. more...
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Losing 3.5 kg a Week
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ewidyatiwi's Weight History
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