Weigh In record (no journal entry) for 06 December 2017
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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819 kcal
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Fat: 36.66g | Prot: 92.15g | Carbs: 34.95g.
Breakfast: Silk Unsweetened Soymilk, Kirkland Signature Solid White Albacore in Water. Lunch: Grapefruit, Silk Unsweetened Soymilk, Kirkland Signature Solid White Albacore in Water. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Mizkan Rice Vinegar, Fage Greek Yoghurt, Mixed Salad Greens. more...
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Losing 0.4 kg a Week
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Sedentary2's Weight History
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