Weigh In record (no journal entry) for 17 December 2017
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1142 kcal
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Fat: 47.15g | Prot: 44.71g | Carbs: 136.92g.
Breakfast: Bananas, Fried Egg without Fat. Lunch: Poultry Gravy, Sweet Potato, Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Snak Club Yogurt Pretzels, Brach's Peanut Clusters. more...
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Losing 0.5 kg a Week
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jan-e333's Weight History
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