Weigh In record (no journal entry) for 24 December 2017
|
38.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
1434 kcal
|
Fat: 50.13g | Prot: 62.30g | Carbs: 189.84g.
Breakfast: Paha Ayam, Tahu, Nasi Merah. Lunch: Frisian Flag Susu Kental Manis Cokelat, Churros, Mangga. Dinner: Ayam, Mie, Tahu, Nasi Merah. Snacks/Other: Yupi Tutti Frutti, Arnott's Good Time, Pop Es Beku, Es Loli (Bebas Gula), Malkist Hatari. more...
|
|
2331 kcal
|
Exercise:
Motorbike Riding - 1 hour, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 12 hours, Shopping - 30 minutes, Sleeping - 4 hours and 10 minutes, Running - 11/kph - 20 minutes, Washing Dishes - 40 minutes, Hanging Laundry - 1 hour, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Cooking - 1 hour and 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewidyatiwi's Weight History
|