Weigh In record (no journal entry) for 29 December 2017
|
98.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
2396 kcal
|
Fat: 83.63g | Prot: 90.01g | Carbs: 228.62g.
Breakfast: Whole Milk Chocolate Milk, Almonds, Roti, Whole Milk Chocolate Milk, Almonds, Sofit Soya Milk, Bananas. Lunch: Aloo Palak, Steamed Rice. Dinner: Poha, Egg (Whole), Egg White Omelet. Snacks/Other: Roasted Salted Peanuts, Whiskey, Tea with Milk and Sugar. more...
|
|
3308 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 23.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajay fitness trainer's Weight History
|