Weigh In record (no journal entry) for 29 December 2017
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1148 kcal
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Fat: 36.18g | Prot: 64.38g | Carbs: 142.26g.
Breakfast: Tempe, Nasi Putih, Gulai Daging Sapi. Dinner: Nasi Putih, Rendang, Daging Kambing Goreng. Snacks/Other: Teh Manis, Bakpia, Donat Dilapisi Gula atau Coklat Mengkilat, Es Loli (Bebas Gula). more...
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3166 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Housework - 30 minutes, Washing Dishes - 40 minutes, Basketball - 2 hours, Cooking - 1 hour and 20 minutes, Sleeping - 2 hours and 10 minutes, Abdominal (Sit Ups) - 2 hours, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 12 hours, Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Ini bneran ka 38kg ? Tb ama umurnya brp gtu hehe
30 Dec 17 by member: hani_va
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ewidyatiwi's Weight History
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