Weigh In record (no journal entry) for 30 December 2017
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2885 kcal
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Fat: 145.74g | Prot: 156.71g | Carbs: 248.71g.
Breakfast: Tea with Milk and Sugar, Walnuts, Flavoured Coffee (made From Ground), Apples, Flavoured Coffee (made From Ground), Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Apple Salad with Dressing. Dinner: Gajar Halwa, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Rice, Shahi Paneer, Chicken Breast. more...
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Losing 9.1 kg a Week
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Ajay fitness trainer's Weight History
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