Weigh In record (no journal entry) for 31 December 2017
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39 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1288 kcal
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Fat: 43.91g | Prot: 48.38g | Carbs: 179.97g.
Breakfast: Indomaret Selai Nanas, Sari Roti Roti Tawar, Quaker Instant Oatmeal, Susu Kedelai. Lunch: Es Krim Vanila, Paha Ayam, Tempe Goreng, Nasi Putih. Dinner: Sarimi Mie Goreng. Snacks/Other: Fanta Fanta, Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan. more...
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2493 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour and 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 4 hours and 25 minutes, Yard Work (gardening) - 1 hour, Hanging Laundry - 1 hour, Bike Machine (Cycling) - 45 minutes, Running - 11/kph - 20 minutes, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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ewidyatiwi's Weight History
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