Weigh In record (no journal entry) for 03 January 2018
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2940 kcal
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Fat: 97.14g | Prot: 79.69g | Carbs: 454.69g.
Breakfast: Almonds, Coffee Substitute (Cereal Grain Powder, with Whole Milk), Apples, Real Cranberry Juice, Oranges. Lunch: Peanut Butter, White Rice, Sabji. Dinner: Oil Roasted Almonds (without Salt Added), Aloo Paratha, Egg White, Real Cranberry Juice, Oranges. more...
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3165 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Ajay fitness trainer's Weight History
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