Weigh In record (no journal entry) for 07 January 2018
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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611 kcal
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Fat: 5.27g | Prot: 7.29g | Carbs: 139.21g.
Breakfast: Kellogg's Chocos, Corn Flakes, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Green Tea, Apples, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Ajay fitness trainer's Weight History
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