Weigh In record (no journal entry) for 07 January 2018
|
67 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1925 kcal
|
Fat: 90.73g | Prot: 124.96g | Carbs: 148.99g.
Breakfast: Lindt Cioccolato Fondente 85%, +Watt WHEY GHTY Protein 80 (Vaniglia), Fage Yogurt Greco Total 0%, Ecor Semi di Chia, OK Bio Crusca d'avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Milbona Bio Soia Drink. Lunch: Salame, Purè di Patate fatto con il Latte (Fresco), Fior Fiore Coop Olio Evo Val di Mazara DOP. Dinner: Patate Crude, Aia Aequilibrium Petto di Pollo al Forno, Fior Fiore Coop Olio Evo Val di Mazara DOP, Santa Lucia Mozzarella. Snacks/Other: Mela, Belbake (Lidl) Mandorle Californiane, Fage Yogurt Greco Total 0%. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emi.done's Weight History
|